Of course, this method is much inferior to the accuracy of the latest high-tech methods of analysis, such as computed tomography. Compare the computed tomograph provides a clear visual image of fat and fatty tissues, so that reliability assessment with CT is neither a single method. However, for the sake of truth is to say that the procedure is so expensive and so complicated that in the practice of sport barely used.
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The accuracy of measurements by pinching skin folds depends on who conducts the procedure. Of course, it is better that you were in the hands of an experienced person, not a beginner trainee. In any case, the measurements should be done by the same specialist. In the end, even if it is not the most, most, you'll at least get the results with the same degree of error. Then you will compare the results of different measurements to understand whether there is real progress in fat loss.
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