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The use of antipyretic drugs in children are not at risk, begin only with an increase in body temperature over 38.5 degrees. Reduce the temperature to 38 degrees and above begin to have children at risk.

What does "at risk"? This is a group of children who have a connection with the state of their health and if certain factors can will overlap (add) or dispose of any disease. For example, all children born by Caesarean section, are automatically entered into the risk group of diseases of the central nervous system. Here are the most frequent pathology, in which children are just at risk:

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* Evaluation at birth by Apgar score less than 7 points;
* Premature babies, especially born with extremely low birth weight (less than 1500 g);
* The existence of the older brothers or sisters, seizures, epilepsy and other brain injuries;
* Transferred mother measles or rubella during pregnancy;
* The existence of his mother long arterial hypertension, which worsened during pregnancy (preeclampsia pregnancy);
* Epilepsy as previously confirmed the diagnosis in most baby;
* Convulsions appeared in the temperature rise during the last illness.

neither a single method

Of course, this method is much inferior to the accuracy of the latest high-tech methods of analysis, such as computed tomography. Compare the computed tomograph provides a clear visual image of fat and fatty tissues, so that reliability assessment with CT is neither a single method. However, for the sake of truth is to say that the procedure is so expensive and so complicated that in the practice of sport barely used.
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The accuracy of measurements by pinching skin folds depends on who conducts the procedure. Of course, it is better that you were in the hands of an experienced person, not a beginner trainee. In any case, the measurements should be done by the same specialist. In the end, even if it is not the most, most, you'll at least get the results with the same degree of error. Then you will compare the results of different measurements to understand whether there is real progress in fat loss.

communicate with the staff restaurant

Many of us feel awkward when dealing with service people, afraid to ask to replace the fallen on the floor unit, others the opposite - they shout: "Hey, well where are you, waiter?" or "Garcon!", imitating the heroes of the ill-bred favorite films - thereby drawing attention to itself of its ill-mannered.



How to communicate with the staff restaurant



Waiter at such treatment may be offended and refuse to serve you. And if you are very hurt his pride and human feelings, then no amount of money and persuasion by the administration can not get him nicely to serve you.

But how much you enjoy the facility depends not only on the "kitchen" of the institution and the skill of the chef and his assistants, but also on the meets you at the door of his restaurant staff: from the cloakroom attendant who politely took you cloak, and then when you have gathered to go, helping you to wear it and warned of the danger of falling off the stairs at the exit, from the maitre d'hotel or administrator who ordered and carried you for the table where you sit, but if all you busy hoisted to Other guests of the institution or offered you a place at the bar, in extreme cases, advise the nearest restaurant with the same great cuisine, from the waiter, who unobtrusively communicate with you, offering their services in the selection of dishes and drinks, which is on this evening by your consultant in gourmandism world, from the bartender, barista, steamed, specially for you a prestigious brand of coffee.

The fact that you the customer and restaurant, does not entitle you to show respect for his staff.



Inappropriate to proceed with the waiters at the "you", even if you frequenter institutions and know them by name.

It is not necessary to immediately erect a waiter in the rank of "girls", despite the age and sex. Remember that you are in a restaurant, but not in the grocery store. If you need to attract attention - contact passing nearby restaurant worker, using his professional status - a waiter, waitress, maitre d '. And even better - learn how to call "your" waiter or read his name on the badge. However, in a good restaurant, you are unlikely to experience similar difficulties. Experienced waiter immediately determine when you need it. Suffice glance or an appropriate gesture. Why not tap on glass, so as thereby you show that you are ill-bred.



Menu waiter offers a first lady, and then the man or both at once. Wine list and drinks waiter serves the man, who recommends that a lady drink. If society consists only of the ladies, the waiter presents the menu and wine list are older.

altZakaz makes a man, and if the society consists only of women, the eldest. Speaking at the same time with the waiter should be polite.

There is a specially devised nonverbal language used by the restaurant staff. If you add up your knife and fork together on the plate, turning their pens to the right (as 4.25 on the dial of your clock), this would mean that you are finished with this dish, and one can take away the dirty dishes. If you are not yet fully enjoy fine dining, but need a little breathing space - leave the devices on the plate in the form of a letter "X". Otherwise, returning to the meal, you risk to find that "all the yummy" has already claimed deft waiter.

It is assumed that the waiter served the customer, coming from the left side, and only drinks handed to the right. In this case the client does not necessarily deviate to the side. But, unfortunately, the proper customer service is not always possible, because many of the restaurateurs, not knowing this, do not take into account these rules when designing his creation - his own restaurant. However, if you feel that the waiter is inexperienced or overly excited - a little better move away.

If being in a restaurant, you are transplanted to another table for some reason (possibly spilling wine or see their friends celebrating an anniversary, have invited you to join their universal feast), then you should not drag themselves through the restaurant bottles and glasses - should ask the waiter about it. Regarding food and drinks to argue with the waiter should not.

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The waiter gives you what they give him in the kitchen or at the bar, so if you are not satisfied with the quality you have ordered food and drinks, the "spillover of their anger" at the waiter will not bring to a result that you expect. In this case, you can ask that you went to the chef, who would you explain the reason for his anger. Usually in such cases, you are personally prepared by institutions, what would you like to eat or drink.

And another tip: never enter into a dispute with the waiter. If you think that he has paid enough attention to you, let this affect the amount of tips. If you do not like service - call the manager, administrator or a restaurant maitre d'hotel, in extreme cases, the director of the restaurant or its owner and ask to change your waiter. You also have every right to demand the replacement dish, if you are unhappy with its quality or serving. In a good restaurant, your claim will be immediately accepted and resolved without conflict and scandal.

Well, if such troubles spoil you and your guests the evening, we recommend simply delete this restaurant from its list.



Settle an account!



Received by - tips prepare - read the truth, which adheres to every self-respecting man, Visitor for a long time or not in the vending restaurant or cafe. But what if the waiters hastily forget your order and you do not bring a dish? Who should pay, if your companion, colleague? How to determine the size tip? Let's try to answer at least some questions.

Some history

Tea ceremony appeared in the late 17 th century. Famous people invited me to visit friends for tea and were treated with various sweets. Already soon appeared first tea. Finally drink became so popular that a small token reward waiters began calling tips. It was the earnings, which could have been spent on fashionable fun - tea.

So, first let's understand that a gentleman should know after the end of the meal in a restaurant.

Dictionary

Gentlemen in the outdated version was considered a man of noble birth. In our time - a man who adheres to the secular rules of conduct, good manners and knows ETIQUETTE.

First, if you invite your lady on a date, remember, according to etiquette it is you decide when to leave. But still ask for his companion, as she has free time.



Were going to leave the restaurant - wait until your guest has finished with dinner. Indecent require account when those with whom you come, yet they eat.

Typically, the waiters bring a check in a special folder, turning his face down. So no need to right-left to scream, as you had to pay for dinner. Men, please refrain from comments like: "Oh!" How much are now squids "or" How has risen in price this salad in the presence of his lady.



No one wants to be a companion to this bal'zakovskogo Gobsec, and do not be surprised if you then, recalling the meeting, would be called a miser. Especially if it's your first date.

Now we start to learn a check!

You can not make out what was written, it seemed that you were robbed, do not raise a stink. Harassment and threats against scampish waiter to anything good will not. And here you are, then, is unlikely to be able to calm the soul to visit the restaurant. It is better to talk to the waiter or administrator.



Be sure, in a good restaurant will do everything to make you satisfied and the next time it came to them.

Typically, the initiator pays visits. If this is a business meeting, then everyone can pay for itself.



Score is served to those who ordered.

The money is better put in a folder and leave on the edge of the table.

At this point, many get into trouble and are ashamed, wondering - how much is left to the tea?

Traditionally, the amount must be equal to 10% of the account. But, in some countries, in particular the U.S., the average remuneration equal to 15-25 percent of the waiter. As for us in most cases, visitors are free to decide what amount to encourage staff.

Joke in the topic

The restaurant serves a visitor very pretty ofitsiantochka. After dinner, he asks you to bring the account pays and says:
-But there are three words that you would be very pleased to hear, is not it?
-Truth!
A want, I guess, what is this word?
"Well, try it!
-I love you!
No, Keep the change.

By the way, science tipping is not so long ago was even dedicated the book, which became a kind of guide that includes anecdotes and digressions into the history issue. Moreover, it raised a lot of useful information. Where, who and how to give a tip.



For example, in Japanese restaurants, waiters gratuities not take a principled way, and Britain, instead of tipping bartenders made buying him drinks. In general, each country has its own tricks and tariffs, and which describes in an amusing little book.



It's no secret that official salaries for waiters low. Therefore, if you are well cared for, do not skimp on the tip.

Only facts

One of the restaurants for several years visited an elderly guest who asked to be serviced by the same waitress. Girls are so good at his job, that after the death of millionaire decided to bequeath it to her all his fortune. What happened next - one can only guess. But what is beauty to the end of life in no need, that's for sure.

But most importantly bring a good mood and smiling more. Bon Appetit and have a nice evening!

rest

Without derogating from the workplace can be a full-fledged fitness exercise. This colleague would never guess the secret of your workouts. And then, no lack of exercise, lack of time and lack of fresh air will not prevent you to acquire a sports figure and a healthy complexion.



If a good look closely, in the office can find a lot of totally free simulators. Need only learn how to use them. Any training, including the office, you should start with warm-up. Ideal - up and down for two or three floors. Well do it every hour or two. You will immediately wake up sleepy from sitting position circulatory system. But at the same time peredohnete a couple of minutes from the bustle of the working.



Mash - and begin to work



Exercise number 1 for the front surface of the femur
Sit on the edge of the chair and put his feet together, knees pressed together. The back is always straight. Alternately Straighten the left and right knee, pulling a sock over. Perform each exercise for as long as the muscle is not the feeling of light burning.

If this is an exercise for you too simple, unbend just two legs, not forgetting to keep your knees together. This option also allows you to engage your abdominals and back.



Exercise number 2 for the inner surface of the femur

For their study of very good to use a small inflatable ball. Simply clamp it between your knees and rhythmically compress leg up until the muscles are tired. If the ball you do not have, as resistance to suit fists.



Exercise number 3 for the outer surface of the femur

It was there that formed persistent "breeches." Sitting, hold the knees together. Hands put on a chair with both sides at mid-thigh. Overcoming the resistance of the hands, press down on them hard straining muscles for 5-7 seconds, then relax. Repeat at least 20 times.



Exercise number 4 for the thigh

Put feet under the table to the width of the shoulders. If you are in high-heeled shoes, they better off. Do not forget to straighten his back and stretch the abdominal muscles. Alternately push the heel of the right and left foot to the floor, holding the voltage 5-7 seconds. Repeat 10 times on each leg.



Exercise number 5 - elastic bottoms

Sit on the edge of his chair and leaning slightly forward. The hands can be put in front of him on the table, but do not put them all their weight. Strongly tighten the muscles of the buttocks and is literally a few millimeters above the lift chair. Kept that position for 2-3 seconds, lower yourself into place. Perform 12-15 repetitions.



Exercise number 6 for the chest muscles

Sit on the edge of a chair, straighten your back and clasp hands arms of the chair so that your elbows and hands were on their outer surface. Now gently squeeze the elbows, trying to pull the arms to him. Just do not overdo it, otherwise will be responsible for the broken chair. Do 15-20 repetitions of this exercise, keeping the voltage of 5-6 seconds.

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Exercise number 7 - sculpted hands

Push the elbows to the body and put his hand on the underside of table tops. In the same mode - 5-7 seconds of tension and relaxation - as if the attempt to "raise" the table. This exercise strengthens the biceps. Doing it to "the conscience" before burning sensations.



Exercise number 8 for strengthening the triceps

Their performance would require some stable object - a table, chair or window sill.

Stand up to the selected object back and put his hands on him, bending elbows and relegating them back. Few "provisnite" in the shoulders and slightly bend your knees, moving your body weight on his hands.



Now bend your elbows, trying to "turn off" the muscles of the legs, and then unbend back. Do as many repetitions as you can.



Exercise number 9 - embossed press

It is unlikely that you have the opportunity to lie down on the office carpet and elegantly perform a couple of series twists. So sit on a chair. Straighten your back, Stretch the shoulders and slightly tighten the buttocks. Take a deep breath and exhale hard as Pull the stomach. Do at least 50 such retraction. Exercise should be performed precisely by voltage abdominal muscles. Make sure the diaphragm is practically did not rise. It is important to inhale and exhale rhythmically, so do not hold your breath.

alt

Exercise number 10 for the bottom of the abdominals

Seated, put his hands slightly behind, palms forward. Connect knees. On the exhale, lift the bent leg is low, do not forget to keep a straight back. Make at least 30 approaches.

All the exercises can be performed both together and separately. The best way to do them every day, alternating strain on different muscle groups. After training drink of water and possibly pull the worked muscles.



All training takes no more than 20 minutes. It is not difficult to release this time to take care of their own health and beauty!

you wanna find great job

If you have experience looking for work, you understand that to each new interview should be specially prepared. Take this seriously! Offering you talk about yourself, the interviewer wants to understand "that you are a man." He probably already said to myself, if you are late for a meeting and have appropriate wear.



SUMMARY



The first step is to compile a summary.

While creating it, remember that well-written, it is the most important tool in finding work. It was after careful consideration of the summary company decides to invite candidates for interview. It is therefore essential to give the compilation of this document is sufficient time and attention to the fact that all the important information about you reached your potential employer. In compiling the summary must specify the detailed work experience (dates, company, position, responsibilities), education (dates, education, specialization), and all the special skills that you own. As a summary prepared in a free format, you can reflect any additional information about yourself as you'd like (age, marital status, degree of knowledge of a foreign language). Strictly necessarily indicate contact phone numbers. Remember: a summary - not an autobiography! It is not necessary to specify the address, passport details and list of relatives. CV should be easy to read, to be objective and clear.



LETTER



By sending your resume to potential employers or mediator, it is desirable to supplement it with a cover letter that will help you solve a few problems - to attract interest to you, make your resume from the stream, will explain some inconsistency of your experience will be declared a vacancy or intended to focus on selected aspects of the proposed information or clarify some of the gaps in your employment. You can tell why the vacancy you are interested in and why you consider yourself a suitable candidate, as well as the state wishes than they wanted to do now.

There are generally accepted principles of writing cover letters:
- Brief and concise;
- Agreed to write a letter addressed to a specific employee of the company in which you are applying;
- In the beginning of the letter indicates the return address and date;
- As a rule, a cover letter consists of three paragraphs.

In the first paragraph you write about the source of information about the vacancy you are applying for. Very well, if you have previously studied the company in which you want to work. Then write a few flattering words about this company. Such insertion will know the reader of your letter that you had some "preparatory work". In addition, you can specify the purpose of your treatment. The second paragraph description dedicate experience and qualifications. Prove to the employer that you are ideally suited to this position. Be interested in: Briefly describe the professional successes and the results of your work. Explain, if necessary, a summary of those aspects that are not sufficiently clear and that may be able to speak not in your favor. Do not insert the pieces summary: better information to paraphrase! The main sections of cover letter come over from the position of exactly what you can offer this company. And in conclusion, we can simply write: "I hope for a response from your side." And always thank the reader for your time.



INTERVIEW



Good start, but in our case summaries - half the battle. The next half will require no less effort and attention. So, you are invited for an interview.



Appointments



When negotiating with the interviewer on the phone about the date, time and venue of the interview and if there was no agreed-upon another, you should consider some nuances:
- Do not call in the first half Monday.
- Do not call in the second half Friday.
- Do not call in the first hour of working time.
- Do not call in the last hour of working time.
- Do not call if you feel unwell.
- Do not call in a bad mood.
- Do not call us, doing something else.
- Avoid anything that might distract you during the call.
- Prepare a paper and pen, or better two.

Your voice should be heard complaining "Oh, please, give me at least some work!". Losers do not need anyone. If possible, you should not even show your excitement, only courage, calmness and kindness. In the first conversation with a prospective employer is best to clarify whether we should once again confirm the appointment. And if it happens that your plans change or you are late, you must do the same. Call and warn. Ask, it will be convenient, or better to appoint a different time. However, we strongly recommended not to be late and not to cancel meetings.

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PREPARING FOR THE INTERVIEW



Now you, as a competitor to the proposed location, to come to the interview armed with that is to decide how to look, what to say and how to behave.

As we know, from the style of clothing is largely dependent internal state of man, and hence its behavior. Neatness, cleanliness, restraint, strictness of business-like style - something that should be the absolute position of your choice. And for men and for women it is desirable to appear for an interview in an elegant business suit discreet tones, without the gold buttons and other luxuries - Avoid new trends of fashion. Pay particular attention to footwear. There is no need to convince anyone that it must look good and be clean. Stick to the classics. In women, this rule is applied when choosing makeup. It is better to let everything be as naturally as possible ...

It should consider and even some parts of your image: manicures and perfume. In your hands are sure to pay attention to their condition - one of your business cards. Be moderate even with expensive perfume.

And. If you are going to interview, pobespokoytes that with him were:
- Liner;
- An extra copy of the summary;
- Small black / white photography;
- Employment history.

And just choose how much information about the company we're going, and prepare to answer questions about yourself.



How to make a good impression, or your style BEHAVIOR



If you have experience looking for work, you understand that to each new interview should be specially prepared. Take this seriously! Offering you talk about yourself, the interviewer wants to understand "that you are a man." He probably already said to myself, if you are late for a meeting and have appropriate wear.

The story should be brief. Bad, if you listen to the interviewer will get tired and stop before you have completed it. But brevity does not eliminate the requirements meaningfulness: make the focus only on those details, which will give the manager to clearly present your experience and competencies. Remember the successes and promotion, and how and what obstacles had to be overcome. Be sure to prepare the ending of the story. It should contain a definite answer to the question why you are now ready to leave their current job and applying for a position in the company of the interviewer. Try to make writing a story about yourself and read it, rising to the position of the employer.

According to some studies, the first impression is of a man already in the first 2 - 3 minutes, and to destroy existing opinion, or at least adjust it needed 4 new meeting, which will amount to about 7 hours ... Second chances can not be! ...



And now the most important thing about the style BEHAVIOR



Do not be late: even if you can logically explain the reasons for the delay, for example, difficulties in finding an office or traffic jams, it does not draw you closer to achieving the goal. It is better to arrive 15 minutes early and wait near the appointed time, but not in the office, which is scheduled to meet. Upon their arrival at an interview for 5 minutes before it starts, pay attention to the rhythm of the office and try to tune it.

The key to success - affability. Smile more, but not wider.

So, you came on time, waiting for you. And so it - the door through which much can be solved ... That's not to push inside my head, and come in! Be confident. You have no idea, looks like an open door appears in the head, dreamily gazing at you. Even to speak in some strange, some people have not yet entered. And if you come to a common room, where a lot of people, be polite and kind and try to quickly figure out where you can find a specific person. When the interview begins, you will have more time to imagine that nobody put in an awkward position, and then the right to start the conversation shifted to the shoulders of the interviewer. Stay calm: be careful to avoid any form of nervousness. For example, if you tend to beat the rhythm with his foot and twist lock, do not do this - hold your hands together, and do not smoke, even if it makes the other person. Do not try as soon as possible to answer the questions, the answer must consider, but also prolong the thought process is not worth it. Answer as much, and specifically on a given theme. We are pleased to talk about their responsibilities, do not forget to mention what you would like to avoid in the future (eg, routine).



AND NEVER Writ in the interview! All sooner or later will, and you can very sorry about this. Be prepared for the fact that your skills can be immediately verified. Do not interrupt your companion and do not suggest the word and the wording of proposals - this could alienate and even humiliate the man. Do not argue, can in front of you - your future boss, as chief always knows best.



Frequently Asked Questions



Know that the most frequently asked questions:
- On education and skills;
- That was part of your responsibilities at a particular place of work;
- Why you left or are about to retire;
- What are your strengths (must come up with 3.4 version);
- What are your weaknesses quality (same);
- What is important for you when choosing work, etc.

It should be prepared and to issues such as: "What do you want to achieve in life?". In response, here are unlikely to be relevant stories about your plans in your personal life. To answer the question: "Why do you need this job?" - Need good motivation.

Do not be too frank in describing his own shortcomings: inappropriate to mention that you are too curious, absolutely can not wake up in the morning, or just what's wrong - are starting to break that arm falls.

It is said that there are some "forbidden" topics that from time to time affected the interviews, for example, such as:
- Family problems;
- Plans for the birth of children;
- Serious financial difficulties;
- Shortcomings of previous employers;
- Health problems.

If such an issue still arose, you should not refuse to answer, saying that it is irrelevant. No need to fall in the naive frankness or join the discussion. Do not worry. Respond calmly and confidently, but very diplomatically (ie, avoiding extreme or overly specific judgments). And then no "forbidden" topic will not be afraid of you.



End of the meeting



When the interview will draw to a close, the initiative as to what will your future actions and when and with whom will the next meeting, to take into their own hands.

And do not worry in case of failure.

Sometimes, even regardless of your behavior during the interview, you may be denied for several reasons, not related to your qualifications. Impressions same participants interviewed, during which your candidature has been rejected, is invaluable. Find out what they think, do you need and what they expected from you. Spent time and energy will necessarily result. In any case, do not stand in one spot, to invent something to learn from failures. In the end, job search - this is one of the most difficult work.

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